Dealing with emotional turmoil after an STD diagnosis

For a lot of people, getting tested for sexually transmitted infections can prove to be a stressful and frightening experience, especially when it comes to incurable STIs such as HIV or Herpes. People often experience anxiety and sleepless nights anticipating their STD test results. Although nobody wants to get a positive test results, you'd have to be prepared for the worst possible case as well..

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It is worth noting that not all STD diagnoses are frightening. While being diagnosed with a chronic STD would have a significant impact on your lifestyle, it still doesn't mark an end to it and there is always something to live up to the next day. Read on to learn more on how you should be dealing with an STD diagnosis at an emotional level.


Controlled breathing techniques have been known to calm the body and mind. As a matter of fact, mindful breathing activated the parasympathetic nervous system, which works in complement to the autonomic system. This engages the fight or flight response and person loses his ability to make a rational choice. Controlled breathing helps in restoring the same thereby giving you complete control on your system.

Seek support:

It doesn't really matter as to where you seek support from. Finding other dealing with the same condition as you can be really helpful. In addition, you may also consider visiting a local STD care center or consult your healthcare provider for help on how to deal with the symptoms associated with the STD. There are innumerable herpes dating sites available on the market that would provide a platform to connect with other like-minded people, regardless of where you belong.

Some Specific Tips: Handling the Shame about having herpes

Be optimistic:

Tell yourself that you'd be able to overcome this, regardless of what happens. Although getting diagnosed with an STD isn't a great thing to know, you'd have to learn to deal with it in the most efficient manner possible. Being diagnosed with an STD might make you feel ashamed or unloved, but that shouldn't stop you from doing what you love.

Educate yourself:

If you've tested positive for an STI, it's the right time to educate yourself. For someone diagnosed with a curable condition like Chlamydia, the learning curve might not be as steep as that of a person dealing with HPV, HIV or HSV. It is important to understand how the disease is transmitted as it would enable you to protect your partner. Besides, if your partner reacts emotionally to your diagnosis, you'd have plenty of facts at hand to give him an idea of the reality.

Yes, indeed. Chlamydia is one of the very few STDs that can be treated. Being a bacterial infection, it can certainly be treated with the use of antibiotics. Depending on your symptoms and penetration of the infection, your healthcare provides might suggest a different medication schedule. Drugs such as amoxicillin, azithromycin and ofloxacin, among others have been known to be highly effective in the treatment of Chlamydia.

It goes without saying that a lot of people undergo an emotional turmoil on discovering about their herpes status, however, there are effective ways of dealing with it that you should certainly know about.

herpes dating tips
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